Losing weight isn’t easy. However, there are a few vitamins you can take to ensure your body is functioning as efficiently as possible for weight loss. When it comes to weight loss, not all vitamins and minerals are created equal.
Vitamin for weight loss
Vitamin B Complex
The B vitamins include:
- Thiamine (B-1)
- Riboflavin (B-2)
- Niacin (B-3)
- Pantothenic Acid (B-5)
- Pyridoxine (B-6)
- Biotin (B-7)
- Folate (B-9)
- Cobalamin (B-12)
Vitamins B Complex is very essential for Metabolism, the main function Of B Complex is to help the body metabolize carbohydrates, Protein, and Fats.
For example, Thiamine (B-1), helps the body cells convert carbohydrates into energy.
Food sources of vitamin B Complex
beans, lentils, milk, eggs, lean meat, whole grains, potatoes, and bananas
but Vitamin B12 (Cobalamin) is not found in plant food so you should eat animal foods to get the optimal amount of it.
Vitamin D
Vitamin D (calciferol) is a fat-soluble vitamin, which helps the body absorb calcium and phosphorus.
Vitamin D supports good immune function and reduces the risk of autoimmune diseases.
Some researchers found that getting adequate amounts of vitamin D may enhance weight loss, decrease body fat
Food sources of vitamin D:
egg yolks, cheese, beef liver, mushrooms, fortified milk, fatty fish, such as salmon, mackerel, and tuna
