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Extra virgin coconut oil is unrefined coconut oil made by the cold-press method during the coconut milk extraction process. Ordinary coconut oil involves the heating of coconut milk which removes some of its naturally occurring ingredients. It is called virgin oil to symbolize purity as it maintains the natural aroma, ingredients, and antioxidants found in the oil. This natural purity energizes you, from within and without.
At a 350 F smoke point, you can use Extra Virgin Oil in place of other oils and butter to bake cakes, cookies, biscuits, and more. Its low cholesterol content also means you can use it to fry and saute snacks without too much guilt.