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Oats contain beta-glucan which may help keep down cholesterol levels. Beta-glucan is known to slow the absorption of fats and cholesterol. It does so by increasing the viscosity of the food intake. Once in your gut, it can bind to the cholesterol-rich bile acids produced by the liver. Beta-glucan then carries these acids down the digestive system and out of the body.
Features of Eatiq Organic Foods Rolled Oats
- Oats are ideal for battling gluten sensitivity.
- Beta-glucan is slow the absorption of fats and cholesterol
- to help maintain bowel movements, thereby improving your digestion health.
A few modest steps.
- Put half a cup of rolled oats in a cup of water
- Bring it to a simmer; make sure the oats are covered
- Boil it for about 5 minutes or until the oats become tender, and the water is absorbed
- Those wanting a toastier texture can toast the oats before boiling them Note that oats put in cold water lend creamier oatmeal, and cooked in hot water, a textured one.
-You can also prepare your oatmeal in a microwave. This should take about 3 minutes.
- For a tastier treat, you can experiment with other spices such as nutmeg, cinnamon, and cloves.
Store in a dry and cool place
- × × CM
- KG
- Healthy Foods, Organic, Vegan
- India
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