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Optimum Nutrition Glutamine is one of the most important amino acids for building proteins in the body and muscles, and it is the most free amino acid that helps strengthen the immune system because it is the energy source for the immune cell, so it helps reduce muscle pain during exercise and promote recovery and recovery after performing exercises
Mix one rounded teaspoon of glutamine powder with 8 oz .water or your favourite beverage.
Keep out of reach of children: check with a qualified healthcare professional before using this product if you are under 18 years of age. Pregnant or nursing a baby or if you have any known or suspected medical conditions)and /or are taking any prescription or OTC medication(s).