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Optimum Nutrition ZMA is one of the best nutritional supplements that contain the most important elements for building the body, strengthening muscles, maintaining their growth, and strengthening nerves, especially with good exercises. It also helps in improving sleep and recovery.
Zinc: Raises body immunity and supports muscle growth
Magnesium: keeps bones protected from brittleness, generates energy and prevents heart disease
Vitamin B6: Supports the functioning of the immune system and metabolic processes
Results are significantly increased when used with other supplements such as creatine, glutamine and HMB
Men: Take 3 capsules, preferably on an empty stomach, before bed.
Women: Take 2 capsules, preferably on an empty stomach, before bed.
Warnings: Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).