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Rule 1 Creatine Is One of the Most Researched and Trusted Performance Supplements, Backed by Decades of Clinical Studies. This Formula Uses Pure Creatine Monohydrate to Support Strength, Power, Muscle Size, and Overall Training Performance. The Micronized Powder Blends Smoothly Into Shakes and Supplements, While the Capsule Option Offers an Easy, Convenient Alternative. Suitable for Vegetarians and Ideal for Athletes Looking to Enhance High-intensity Training and Recovery.
Unflavored Creatine Powder
Mix (1) One Scoop With 6-12oz. Of Protein Shake, Fruit Juice, Workout Supplement, or Your Favorite Cold Beverage.
Flavored Creatine Powder
Mix (1) One Scoop With 8-12oz. Of Water, Workout Supplement, or Your Favorite Cold Beverage.
Keep Out of Reach of Children. For Use by Healthy Active Adults Only. Consult Your Physician Before Using This Product if You Are Taking Any Medication, Are Under a Physician's Care for Any Medical Condition, or Under 18 Years of Age. Not for Use by Women That Are Pregnant, Trying to Get Pregnant, or Nursing.