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CLA, or linolenic acid, is an omega-6 amino acid. It is a type of double unsaturated fatty acid and is found in large amounts in vegetable oils and in smaller amounts in other foods. CLA is found in natural foods, such as whole milk and red meat. . But a person needs at least 3,400 mg of CLA to get its benefits.
One softgel 1-3 times a day or as directed by a health care practitioner.
If you are pregnant, breastfeeding, have any serious medical condition or under medical supervision, please consult your doctor before taking any food supplement. Keep out of reach of children.