The supplement ZMA is a comprehensive combination of zinc, magnesium, and vitamin B6, which can provide support on many levels: in the regulation of hormonal activity (vitamin B6), in maintaining the right acid-base metabolism (zinc), in reducing tiredness and fatigue (vitamin B6, magnesium), in protecting cells from oxidative stress (zinc) or in supporting the metabolism of the macronutrients (zinc).
Men :3 capsules a day, women: 2 capsules a day, 30-60 minutes before bedtime.
For best results, avoid taking foods or supplements containing high amounts of calcium. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of children. In case of renal diseases, pregnancy or breastfeeding, a consultation with your doctor is recommended.