Valerian has a long history of traditional use and is one of the most well-known and popular herbal remedies in cases of insomnia i.e. Difficulty in sleep
Features of Jamjoom Pharma Valerian Root Extract
Adults aged 18 years and older, Take 1 to 2 capsules half an hour before bedtime.
If you forget to take a dose, take it as soon as you remember it unless it is nearly time for your next dose. Do not take a double dose (two doses at the same time) to make up for the forgotten dose.