The optimal duration of a workout in the gym depends on several factors, including personal fitness goals, fitness level, and the type
and volume of exercises.
Here are Some General guidelines:
Cardiovascular Training (Cardio):
- For health benefits, it is recommended to perform cardiovascular exercise for at least 150 minutes per week, distributed over several days.
- The time can be divided into shorter sessions (30-60 minutes) throughout the day.
Resistance Training
- To improve strength and build muscles, it is advisable to allocate 3-4 sessions per week.
- A resistance training session can last for 45-60 minutes, including warm-up and cooldown.
Stretching and Flexibility Exercises
- It is recommended to include stretching and flexibility exercises in each workout session.
- Stretching exercises can be performed for 10-15 minutes after resistance training.
Daily Physical Activity
- Daily activities like walking or cycling can be performed continuously to increase overall physical activity.
Important: The duration and intensity of the exercise should align with your current fitness level and personal goals. It may be
beneficial to consult with a fitness trainer or professional to determine a suitable program for you.
