As a dietary supplement, take 4 teaspoons (1.25 grams) one to two times per day. Stir into water or your favorite beverage.
For adults only.
Consult your healthcare provider before using this or
any product if you are pregnant or nursing, taking medication or have a medical
condition
Keep out of reach of children.
Do not use if the seal is broken.
Store in a cool, dry place.