Laperva Creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. It acts as a muscle cell volumizer, leading to increased anabolism and muscle protein synthesis.
Mix one scoop (6 g) with 150 ml (5 oz) of water or your favorite beverage and consume 1 to 2 times daily. preferably directly before and after exercise.
After 8 weeks of consuming take 2 weeks off and start the cycle again.
This product is only intended for healthy adults over the age of 18 years.
Do not exceed the stated recommended daily dose.
Dietary supplements are not a substitute for a varied diet and healthy lifestyle.
If you are pregnant, breastfeeding, under medical supervision, or taking any prescription medications, please consult a physician or nutritionist before use.