Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. The product delivers creatine monohydrate, a molecule that can be found in the human body by nature. Consumption of creatine increases physical performance during short-term, high-intensity, repeated exercise bouts (refers to the daily intake of 5g creatine).
Features of OlimpSport Nutrition Creatine Monohydrate
Take 3 g of powder per day during training on competition days or at the same time during non-training days. Add 3 g (1 scoop) of powder to 200-250 ml of water. An increase in weight may happen.
Not suitable for children and young persons.
Keep out of reach of children.
A varied and balanced diet and a healthy lifestyle are recommended.