If a person chooses to do cardio workouts at the gym, they can consider the following exercises:
Elliptical
The elliptical machine can provide the cardio benefits of walking or running, with reduced impact on a person’s joints. Elliptical machines are beneficial to those with joint issues, such as arthritis.
Stairclimber
The stair climber strengthens the lower body. A person using a stair climber should make sure they maintain good posture throughout the exercise.
It can take a while to build stamina with a stair climber, and so a person should take their time and focus on increasing the duration of the sets.
Exercise bike
The exercise bike is useful for people who have joint issues, as it places less stress on the joints than other cardio machines. The exercise bike works the leg muscles, and a person can choose their pace.
Treadmill
A person using a treadmill is essentially running but with less impact on their joints. The treadmill is also easily adjustable for each individual’s needs.
A person using a treadmill should start at a pace that suits their fitness level.
Rowing machine
The rowing machine offers a total body workout. Additionally, it has the benefit of being impact-free, and it does not involve bearing weight.
