Sports loads give only 20% of the result in losing weight, the main role in reducing body weight is assigned to nutrition. And here comes the problem - most trainees do not get protein. Because of this, the effectiveness of training decreases - the muscles do not have enough building material for growth, and fat is burned slowly due to the lack of new muscle fibers. Protein bars are a great option - they have a high concentration of protein in a compact form. They replace a full-fledged snack, give satiety for a long time, and are ready for consumption immediately, unlike a protein shake.