The response to training and its impact on weight and fitness depends on various factors, including the type of exercise and how the
training program is organized.
1. Light Weight and High Repetitions:
- This type of exercise focuses more on muscular endurance and overall fitness.
- It can increase calorie expenditure during the training session, helping in fat loss and maintaining a healthy weight.
2. Heavy Weight and Low Repetitions:
- This type of training emphasizes strength and muscle mass.
- It may lead to an increase in muscle mass, which could contribute to weight gain. However, it can also help improve body fat percentage over time.
Key Points:
1. Seek Balance: Striking a balance between strength training and endurance exercises can be beneficial for achieving well-rounded fitness goals.
2. Nutritional Importance: The significance of nutrition cannot be overlooked in achieving health and fitness goals. Consuming a healthy and balanced diet plays a fundamental role in influencing weight.
Regardless of the type of exercise, it is advisable to consult with a fitness professional or a nutrition specialist for personalized guidance based on individual goals and circumstances.
