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Are there Specific Exercises for Cutting ( weight loss) or Bulking (weight gain) ?
February 20,2024
?
Cutting and bulking are two different approaches to fitness training, each involving different types of exercises and dietary...
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What is the most suitable way to breathe during exercise?
February 20,2024
?
Proper breathing during exercise plays a vital role in supplying oxygen to the body and expelling carbon dioxide....
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How many days do I have to exercise a certain muscle per week?
February 20,2024
?
The number of exercises per muscle in a week depends on several factors, including your current fitness level,...
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