The number of exercises per muscle in a week depends on several factors, including your current fitness level, the type of training
program you follow, and your exercise goals. However, here are some general guidelines:
For Beginners:
- It is recommended to perform exercises for each muscle group two to three times a week.
- You can allocate one day for the upper body and another day for the lower body.
For Intermediate and Advanced:
- You can increase focus on a specific muscle and challenge yourself by increasing repetitions and weights.
- Training each muscle group with greater intensity once or twice a week is suggested.
For Athletes and Competitors:
- They may have advanced training programs tailored to their specific goals and athletic requirements.
- Specific exercises for each muscle can be organized, with adjustments in repetitions and weights based on performance
development.
Important reminder: You should have at least one or two days of rest between workouts for the same muscle group to allow for
recovery. It is also advisable to diversify your exercises to target different aspects of the muscles and improve muscle balance.
