What breakfast foods can I eat on keto?

Omelet

Eggs are a great keto diet, you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try Omelet with onions, mushrooms, garlic, spinach, and bell pepper.

Avocado

Blend it with almond milk and cocoa powder for a rich and creamy smoothie.

Sausage

Add to your breakfast plate to pump up the protein without the carbs. Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

Greek Yogurt

Eat plain yogurt with some keto-friendly fruit such as blackberries, raspberries, and star fruit.

Bacon and Eggs

is breakfast classic on the keto-approved list for traditionalists? Try turkey with egg

Quick keto breakfast ideas

Bulletproof coffee: 1 tbsp. MCT oil + 2 tablespoons Grass-Fed Butter or Ghee + 12 oz Coffee + Blend on high for 30 seconds

Flax Muffins:

1 Egg + splash of Heavy Whipping Cream + Pinch of Salt + 1 teaspoon Vanilla Extract + 4 tablespoon Ground Flax Meal + Mix well in coffee mug + Microwave 1 minute

Scrambled Eggs:

2 Eggs + 1 oz Grated Cheese + splash of Heavy Whipping Cream + Salt + Pepper + Chives + + Mix well in coffee mug + Microwave 2-3 minutes.

Cream Cheese Pancakes:

2 oz Cream Cheese + 2 Eggs + 1 Monk Fruit Packet + ½ teaspoon Cinnamon + Mix well in bowl + Rest 2 minutes + Cook 2 minutes in hot greased pan + Flip + Cook 1 minute in pan

Elegant Breakfast:

1 cup Baby spinach leaves + Simmer in pan until wilted + Add 1 tablespoon Heavy Whipping Cream + Add 1 oz Parmesan Cheese + Set aside + Pan fry 2 oz Prosciutto + Pan fry 2 Eggs over easy + Top with creamed spinach

Cacao Protein Shake:

2 cups Unsweetened Almond milk + Ice Cubes + 1 scoop Chocolate Protein Powder + 1 tablespoon of Baking Cacao + Blend well

vegan keto breakfast ideas

Easy Kiwi Chia Pudding

⅕ cup chia seeds
½ cups dairy-free milk of choice
3/7 tbsp agave syrup
⅓ tsp vanilla extract
1 ⅓ kiwi peeled
⅙ cup fresh blueberries
⅓ tbsp toasted coconut flakes

Instructions

Place chia seeds, dairy-free milk, syrup, and vanilla extract in a bowl. Stir well to combine.
Divide between small serving jars, cover, and place them in the fridge for at least 1-2 hours.
Give them a quick stir from time to time to ensure that the seeds absorb most of the liquid.
Meanwhile, place 3 kiwis into a small blender and create a smooth puree. Chop the remaining kiwi into small pieces.
Assemble your kiwi chia pudding by topping the creamy base with kiwi puree, chopped kiwi, blueberries, and toasted coconut flakes.

Vegan Almond Flour Waffles

1 cup blanched almond flour
½ cup tapioca starch
1 tsp baking powder
1 tbsp ground flax seeds
2 ½ tbsp water
½ cup non-dairy milk
2 tbsp apple sauce
2 tbsp almond butter
1 tsp apple cider vinegar
2 tbsp maple syrup
1 tsp vanilla extract
¼ tsp salt

Instructions

Combine the ground flax and water in a bowl, whisk together and set aside to thicken.
Add the almond flour, tapioca starch, baking powder, and sea salt in a large mixing bowl and mix together.
Add in all remaining ingredients and whisk together. Stir in the flax egg.
Heat a waffle maker and grease with oil to prevent sticking. I suggest setting the waffle maker to one of the higher settings. All of them are different, but I set mine on level 5 out of 6 since these waffles require a bit of a longer cooking time than regular waffles.
Use a ladle to scoop out the batter into the waffle maker.
Repeat until all batter has been used.
If you want the waffles to get extra crispy, pop them in the toaster for about 30 seconds to crisp up the outside or keep them warm in a low-temperature oven.

Peanut Butter and Jelly Bars

Ingredients

1 tablespoon ground flaxseed
1 cup blanched almond flour
2 tablespoon coconut flour
1 cup granulated sweetener of choice
½ cup peanut butter Can sub for any nut or seed butter of choice
1/8 teaspoon vanilla extract
¼ cup milk of choice I used coconut milk
½ cup strawberries chopped
¼ cup chocolate chips of choice Optional

Instructions

Prepare your flax egg by combining your ground flaxseed with 2 1/2 tablespoons of water. Allow sitting for 10 minutes, until a gel is formed.
Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.
In a large mixing bowl, combine your dry ingredients and mix well. In a separate small bowl, combine your flax egg, peanut butter, milk of choice, and vanilla extract and mix very well.
Combine your wet mixture with the dry mixture and mix well, until fully combined. Fold through half your chocolate chips and strawberries, reserving a few to top the cookie bars with.
Pour the cookie bar batter into the lined pan and spread out evenly. Top with strawberries and chocolate chips and bake for 20-25 minutes, or until the edges are golden brown and a toothpick comes out the center 'just' clean.

keto breakfast ideas no eggs

Keto Chocolate Chia Pudding with Coconut Milk

Ingredients

1 Cup of Coconut milk
2-3 Tbsp of Chia seeds
1 Tbsp Sweetener (I use Erythritol)
1 Tbsp Cocoa Powder

Instructions

Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well.
Let it sit for 5 minutes and then stir again to get any lumps out.
Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes.

Blueberry Coconut Porridge

Ingredients

0.50 cups almond milk
1/8 cup ground flaxseed
1/8 cups coconut flour
0.50 tsps cinnamon
0.50 tsps vanilla extract
5 drops liquid stevia
0.50 pinch salt

Toppings

1 tbsp butter
30 g blueberries
1 tbsp pumpkin seeds
0.50 oz shaved coconut

Instructions

Set a cup of almond milk to heat up on a low flame.
Add in flaxseed, coconut flour, cinnamon, and salt. Use a whisk to break up any clumps.
Heat until slightly bubbling. Add in liquid stevia and vanilla extract.
When the mixture is as thick as you want it to be, turn off the flame and add in your toppings. We like to add cold butter, fresh or frozen blueberries, pumpkin seeds