Applied Nutrition Creatine Monohydrate Micronized appears to improve physical performance Offers the purest form of creatine monohydrate Suitable for anyone engaged in prolonged or high-intensity exercise Increased creatine levels help delay the onset of fatigue, increase energy metabolism in muscle cells and enhance overall training ability in the body
Add 1 serving (5g) to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start the cycle again.
Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed the suggested use. For allergens see ingredients in Bold.