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May 26,2024
Protein powder has become a staple in many fitness enthusiasts' diets, offering a convenient and effective way to...
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March 05,2024
As the holy month of Ramadan approaches, Muslims around the world prepare for a period of fasting from...
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February 26,2024
Cardiovascular exercises (CARDIO) and resistance training are two distinct types of exercises, each offering unique benefits and focusing...
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Muscle Building
February 20,2024
The number of exercises per muscle in a week depends on several factors, including your current fitness level,...
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