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Recent Articles
Nutrition
Unlocking the Benefits of Protein Shakes During Ramadan
March 05,2024
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As the holy month of Ramadan approaches, Muslims around the world prepare for a period of fasting from...
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Training
what is the Difference Between Cardio and Resistance Training?
February 26,2024
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Cardiovascular exercises (CARDIO) and resistance training are two distinct types of exercises, each offering unique benefits and focusing...
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Muscle Building
How many days do I have to exercise a certain muscle per week?
February 20,2024
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The number of exercises per muscle in a week depends on several factors, including your current fitness level,...
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Muscle Building
What is the most suitable way to breathe during exercise?
February 20,2024
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Proper breathing during exercise plays a vital role in supplying oxygen to the body and expelling carbon dioxide....
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