Every person seeks to reach the ideal weight by following healthy steps
Following Lower Calories Diet or Low Carb Diet are very effective for losing weight and reaching a healthy weight
How To lose weight
Here will discuss some health tips and the following steps to lose weight following
Reduce Refined Carbs Intake
One way to lose weight quickly is to Reduce Refined Carbs such as sugars and starches, biscuits, pasta, rice, pizza, and more. you can do that by following a low-carb diet or replacing refined carbs with whole grains, and complex carbs such as potato, quinoa, legumes, and sweet corn.
When you follow the low-carb diet plan, your hunger levels go down and eating fewer calories.
So, consult your nutritionist to determine the best way for you to lose weight
Eat more protein
Protein is an essential macronutrient, 1 gram of protein gives 4 kcal
Eating an amount of protein is essential to help preserve health and muscle mass while losing weight, and research suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight.
Generally, an average person needs protein as follows:
56–91 grams per day for the average male
46–75 grams per day for the average female
Healthy protein sources include:
meat beef, chicken, lamb, fish, salmon, shrimp, whole eggs with yolk, beans, legumes, quinoa, and tofu.
Eat Leafy green vegetables (green salad)
Leafy green vegetables are rich in nutrients such as fiber, vitamins, Minerals, and Antioxidant. It is low calorie so you can eat very large amounts without increasing calories and carbs.
Leafy green vegetables are Superfood, you should eat a plate of green salad daily
before the main meal 30 minutes to reduce food intake
Healthy Leafy green vegetable sources include broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, Swiss chard, lettuce, cucumber, and more.
Drink plenty of water
many studies show some positive correlation between increased water consumption and weight loss. Every kg of actual weight needs 30 ml of water
we have more benefits from drinking more water daily
- natural appetite suppressant
- increases calorie burning
- remove waste from the body
- can reduce overall liquid calorie intake
- Prevention of constipation& body dehydration
Doing Sports
sports, while not required to lose weight, can help you lose weight more quickly.
Lifting weights has particularly good benefits, you’ll burn lots of calories and increase your metabolism.
Try going to the gym 3 to 4 times a week to lift weights or do some cardio workouts such as walking, jogging, running, cycling, or swimming for weight loss and enhancing general health.
Finally, both cardio and weightlifting can help with weight loss.
