1 tablespoon per day. Sprinkle or mix Chia Factors with your favorite food or beverage.
ChiaFactors can be eaten straight out of the container or added to hot and cold cereals, yogurts, fruits, salads, soups, sauces, smoothies, or green drinks. Bake and cook with ChiaFactors in your favorite recipes such as pancakes, bread, cookies, muffins, soups, or anything else you desire to improve taste and nutrition.
ChiaFactors can be eaten straight out of the container or added to hot and cold cereals, yogurts, fruits, salads, soups, sauces, smoothies, or green drinks. Bake and cook with ChiaFactors in your favorite recipes such as pancakes, bread, cookies, muffins, soups, or anything else you desire to improve taste and nutrition.