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Optimum Nutrition Creatine Powder is a saturated amino acid ingredient to support muscle strength, increase muscle density, keep muscle mass from catabolism, increase physical activity during exercise, maintain and level up energy for improved exercise performance, endurance, strength sports and heavy loads</p >
One teaspoon (5 g) times daily for 5 days. After that, one tablespoon every day before exercising.
It is recommended to drink at least 8 glasses of water
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.
Store in a cool, dry place. Contents sold by weight not volume.