The ketogenic diet is a very low-carb, high-fat diet that shares many similarities to low-carb diets, and Atkins. Keto Diet Consists of reducing carbohydrate intake (20-50) g / day and replacing it with fat.

Foods to Eat in Keto Diet

Eggs: pastured or omega-3 whole eggs

Fatty Fish: salmon, trout, tuna, and mackerel

butter and cream: grass-fed butter and heavy cream

Meat: red meat, steak, sausage, chicken, and turkey

healthy oils: extra virgin olive oil, and avocado oil

avocados: whole avocados or freshly made guacamole

Cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella

Nuts and Seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.

low carb vegetables: green veggies, tomatoes, onions, peppers, etc.

Condiments: salt, pepper, herbs, and spices.

Health Supplements Suitable for Keto Diet

MCT oil: added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels.

Laperva Keto Life Electrolytes Drink: a high concentration of BHB salts and electrolytes giving the body a double energy source of more than 225% of the energy you get from sugar helps followers of the keto diet to Focus and increase activity.

Laperva American Keto Coffee 5in1: instant black coffee, extracted from; Maca root and stevia, medium-chain triglycerides, and matcha green tea rich in fiber, vitamins, and antioxidants to reduce weight, provide the body with needed energy, increase focus and attention

Laperva CLA Keto Cut: extracted from natural safflower seed oil and is formulated in double capsules and liquid capsules to enhance bioavailability and mask taste and odor. Laperva CLA Keto Cut reduces body fat and increases muscle mass, Clarinol concentration is twice that of regular CLA.

Health Keto snacks

If you are a keto diet follower, there may be some things that stand in front of you when choosing a healthy snack suitable for the diet. We will determine the best healthy snacks suitable for the keto diet, which are saturated, suitable for the keto diet, low in calories, and easy to carry wherever you are.

Laperva Keto Cake

Keto Cake protein bar from Laperva with a wonderful cookie and cream taste to be a protein-rich snack as it contains 28% high-quality protein. With 13 g Fat, 6 g of carbohydrate, 17 g of protein Per Bar, Free of Gluten, added sugar, yeast, and artificial colors.

laperva Keto Fit Chocolate Caramel

Laperva Keto Chocolate Caramel Bar is the perfect snack for keto dieters, with 127 Kcal Per Bar, 6 g protein, 4 g carbohydrate,6.3 g of fat, high fiber, Free of Cholesterol, Trans fats, Gluten, Yeast, Artificial color, and added sugar.

Laperva Latte Protein Bar, Crunchy Caramel

Great Taste to Be a Snack Rich in Protein, with 213 Kcal, 20 g protein, 8.5 g Fat,3.3 g Carb. Yeast-free & Artificial colors free.

Keto Diet Plan

Meal	Content
Breakfast	Mixed Green Salad 150 g Egg Omelets or Boiled 60 g Cheddar cheese 60 g Olive 20g Cup of tea or coffee
Snack	Mixed Nuts 15 g Cream heavy whipping 75 g Laperva American Keto Coffee sachet
Lunch	Mixed Green Salad 150 g + olive oil 15 ml Cup of Vegetable soup 150 g Mixed Green Vegetables 150 g Meat, Chicken, and Fish cooked with spices 150 g
Snack	Chopped Strawberry 100 g
Dinner	Mixed Green Salad 150 g Grilled chicken with spices 150 g Avocado juice 150 g

health Tips

Eat meals on time
Go to bed early
Drink more water all over a day (8-10 cups)
Choose healthy fats like sesame oil, avocado oil, olive oil, and butter to increase the fat content of dishes.