The ketogenic diet is a very low-carb, high-fat diet that shares many similarities to low-carb diets, and Atkins. Keto Diet Consists of reducing carbohydrate intake (20-50) g / day and replacing it with fat.
Foods to Eat in Keto Diet
Eggs: pastured or omega-3 whole eggs
Fatty Fish: salmon, trout, tuna, and mackerel
butter and cream: grass-fed butter and heavy cream
Meat: red meat, steak, sausage, chicken, and turkey
healthy oils: extra virgin olive oil, and avocado oil
avocados: whole avocados or freshly made guacamole
Cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
Nuts and Seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
low carb vegetables: green veggies, tomatoes, onions, peppers, etc.
Condiments: salt, pepper, herbs, and spices.
Health Supplements Suitable for Keto Diet
MCT oil: added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels.
Laperva Keto Life Electrolytes Drink: a high concentration of BHB salts and electrolytes giving the body a double energy source of more than 225% of the energy you get from sugar helps followers of the keto diet to Focus and increase activity.
Laperva American Keto Coffee 5in1: instant black coffee, extracted from; Maca root and stevia, medium-chain triglycerides, and matcha green tea rich in fiber, vitamins, and antioxidants to reduce weight, provide the body with needed energy, increase focus and attention
Laperva CLA Keto Cut: extracted from natural safflower seed oil and is formulated in double capsules and liquid capsules to enhance bioavailability and mask taste and odor. Laperva CLA Keto Cut reduces body fat and increases muscle mass, Clarinol concentration is twice that of regular CLA.
Health Keto snacks
If you are a keto diet follower, there may be some things that stand in front of you when choosing a healthy snack suitable for the diet. We will determine the best healthy snacks suitable for the keto diet, which are saturated, suitable for the keto diet, low in calories, and easy to carry wherever you are.
Laperva Keto Cake
Keto Cake protein bar from Laperva with a wonderful cookie and cream taste to be a protein-rich snack as it contains 28% high-quality protein. With 13 g Fat, 6 g of carbohydrate, 17 g of protein Per Bar, Free of Gluten, added sugar, yeast, and artificial colors.
laperva Keto Fit Chocolate Caramel
Laperva Keto Chocolate Caramel Bar is the perfect snack for keto dieters, with 127 Kcal Per Bar, 6 g protein, 4 g carbohydrate,6.3 g of fat, high fiber, Free of Cholesterol, Trans fats, Gluten, Yeast, Artificial color, and added sugar.
Laperva Latte Protein Bar, Crunchy Caramel
Great Taste to Be a Snack Rich in Protein, with 213 Kcal, 20 g protein, 8.5 g Fat,3.3 g Carb. Yeast-free & Artificial colors free.
Keto Diet Plan
Meal |
Content |
Breakfast |
Mixed Green Salad 150 g Egg Omelets or Boiled 60 g Cheddar cheese 60 g Olive 20g Cup of tea or coffee |
Snack |
Mixed Nuts 15 g Cream heavy whipping 75 g Laperva American Keto Coffee sachet |
Lunch |
Mixed Green Salad 150 g + olive oil 15 ml Cup of Vegetable soup 150 g Mixed Green Vegetables 150 g Meat, Chicken, and Fish cooked with spices 150 g |
Snack |
Chopped Strawberry 100 g |
Dinner |
Mixed Green Salad 150 g Grilled chicken with spices 150 g Avocado juice 150 g |
health Tips
- Eat meals on time
- Go to bed early
- Drink more water all over a day (8-10 cups)
- Choose healthy fats like sesame oil, avocado oil, olive oil, and butter to increase the fat content of dishes.