Male
Female
New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!! New Year's Offers - DISCOUNTS UP TO 80% Limited time!!
BMI Calculator
Select Your Gender
Male
Female
Phisical Activity
Measurements
Name
Age
Body Weight
Body Height
10%
Your Profile Summary
Ideal Weight
Male
Female
Years
CM
KG
BMI
Help
Your BMI is:
Under Weight
Normal
Overweight
Obese
Extremely Obese
Body Mass Index (BMR) is a measure for indicating nutritional status in adults. It is defined as a person’s weight in kilograms divided by the square of the person’s height in meters (kg/m2).
Body Type
Help
Under Weight
Normal
Overweight
Obese
Extremely Obese
Determine the degree of obesity - Slimness - normal weight - overweight - obesity (1) - obesity (2)
BMR
Help
Basal Metabolic Rate
Basal metabolic rate (BMR) estimates the minimum number of calories a person needs to burn to sustain their basic life functions during a 24-hour period of rest.
Water
Help
Recommended:
Daily water intake: Water is essential for metabolism, substrate transport across membranes, cellular homeostasis, temperature regulation, and circulatory function. 30 ml/1 kg of body.
TEE
Help
Total Energy Expenditure
Total Energy expenditure refers to the amount of energy an individual uses to maintain essential body functions (respiration, circulation, digestion) adding to the Daily physical activity.
Calorie
Help
0
Daily Calories to Gain Weight
Daily Calories to Maintenance Weight
Daily Calories to Lose Weight
Calorie: Average Daily Calories Needed to Lose Weight Or Gain Weight
Tips
Help
Recommendations
Help
SIGN UP
NOW!
AND JOIN FREE
DR NUTRITION CLUB
LIMITED TIME OFFER
The Dr Nutrition Club is a membership program offering exclusive discounts, rewards, and personalized offers. Joining the club allows you to enjoy substantial savings on your health and wellness purchases.
Your membership is valid for one year from the date of registration, providing you with 12 months of continuous discounts and other benefits.
As a member, you are entitled to tiered discounts ranging from 5% to 20%, depending on the product category, brand, and ongoing promotions. The more you shop, the greater your savings.
No, discounts are available exclusively on our online platforms.
Yes, your Dr Nutrition Club benefits are fully accessible through our online store, anywhere within the UAE.
Yes, you can combine your exclusive membership discounts with other promotional coupons, allowing you to maximize your savings.
Yes, you can cancel your membership at any time by contacting our customer service team. Please note that the membership fee is non-refundable.
Membership discounts apply only to selected products, brands, or categories.