Body Builder Spin Bike operates with a belt conveyor system without causing any disturbance to the user, which means that the device does not contain chains or moving electrical parts that may be damaged quickly. It is also made of durable steel pipes in addition to some plastic accessories with an attractive design to provide full protection for the user. The device is characterized by a high-quality design and modern technology, as the device contains an adjustable seat and handles to suit all people. The device is distinguished by the use of a magnetic braking system by means of a resistance control roller to allow the user to easily adjust the resistance level manually. The device is characterized by providing a high level of sports to raise efficiency and enhance physical fitness.
Features of Body Builder Spin Bike
- Small size is perfect to fit in small spaces, not to store.
- Its high ability to carry heavy weights up to 120 kg
- It operates with the power of human motion without the need for electricity.
- Available here is a stand on top of mobile phones.
- There is a place for the water bottle, in addition to the presence of two other places dedicated to placing the product and protein.
Heating and Cooling Down:
The exercise program consists of a warm-up, aerobic exercise, and cool-down. Perform the entire program at least twice and preferably three times a week. After several months you can increase your workouts to four or five times a week.
heating stage:
The purpose of the warm-up is to prepare the body for exercise and reduce injuries. Warm up for 2-5 minutes before vigorous or aerobic training. Do activities that raise your heart rate and warm up your muscles like brisk walking, jogging, jumping, and jumping rope
Lengthening:
Stretch while your muscles are hot after a proper warm-up and again after your intense training or aerobic session. Muscles elongate and stretch more easily at these times due to their high temperature, which greatly reduces the risk of injury. The stretches should take 15 to 30 seconds.
exercise phase:
This is the stage of exertion. After regular exercise, the leg muscles become more flexible. Work out at your own pace and make sure you keep your pace steady at all times.
The exercise rate should be sufficient to raise the heart rate to the target area.
Cool-down phase:
The purpose of calming down is to return the body to its normal or close to normal position at the end of each sports session. Correct sedation slowly lowers the heart rate and allows blood to return to the heart.
- Safety and maintenance instructions and instructions
- Once assembled, check that there are no loose bolts or nuts.
- Everything must be enclosed in a place for protection.
- Cable: Check the protection cable, everything should be in place for protection.
- Check the seat position, and make sure the pedals are properly secured and the pedals are secured, as well as the steering wheel.
It is recommended to lubricate all moving parts once a month.
- Refrain from wearing loose clothing as it may get stuck in moving parts.
- Never attempt to remove your feet from the pedals while they are in motion.
- Always use athletic shoes when using the device.
- Wipe the device after each use to remove sweat and moisture (you can use a soft towel with soft soap and water, do not use wax or any detergents or pesticides to clean the device).
- Please keep children away from the device during use (children under eight should not use the device).
Do not get off the device until the pedals have stopped completely.
- If you feel nausea, dizziness, shortness of breath or any other condition, stop immediately and take a rest.
Keep fingers and small objects away from all pre-installed parts.
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- Machines & Fitness Equipment, Home Gym
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